In-Person and online therapy in Hermosa Beach
Individual Therapy
Emotional and mental health struggles can feel overwhelming and debilitating, especially when untreated. As your Hermosa Beach therapist, I am committed to fostering a space that feels safe, supportive, and soothing so that we can address your struggles together. No matter the depths of your challenges, I will be right there with you throughout our work together. We will move through the challenges and conversations at your own pace- there is no such thing as a “perfect” timeline in therapy. With the right support, you can learn to let go of overthinking and find peace in the present moment.
Anxiety is a feeling, not a permanent state.
Anxiety is a signal from our bodies that we are sensing some type of threat, whether physical or emotional.
We have highly adapted survival instincts and responses, and anxiety is one of them.
Your mind races, your body feels drained, and you might struggle to find a way out of the situations you find yourself in.
Anxiety and burnout often don’t just appear out of nowhere. They tend to build up over time.
There are usually underlying causes-stress at work, personal challenges, unrealistic expectations, or unprocessed emotions-that keep you stuck in a cycle of overwhelm.
Anxiety is hard to switch off, and you may find yourself constantly worrying about the future, replaying past events, or catastrophizing.
Therapy is resource where you will learn how to ground yourself into a sense of safety within your body, even when experiencing stress and anxiety.
Your Local Hermosa Beach Therapist
Life is full of challenges that we all must face—whether it’s loss, difficult transitions, conflicts, or feelings of helplessness. During these times, it’s easy to feel alone. But finding a safe space where you can express your anxiety, anger, sadness, and confusion is the first step toward healing and growth. The right therapist can offer the support you need on this journey. That’s where Tori Smith, LCSW comes in. Click below to learn more about how she can help!
Everyone experiences difficult events and challenges throughout their lives. You do not need to wait until you feel things have gotten “really bad” before reaching out for help. As a therapist in the Hermosa Beach area, my role is to support you at whatever level of struggle you may be finding yourself at right now. The sooner you reach out, the sooner you can get back to feeling like yourself again.
Therapy isn’t just about talking through your problems; it’s about finding practical, real-world solutions to reconnect with yourself and regain balance. Anxiety and burnout rarely appear out of nowhere. Often, they stem from underlying causes such as work stress, personal challenges, unrealistic expectations, or unprocessed emotions that keep you trapped in a cycle of overwhelm. In therapy, I help you uncover these root causes so we can address them head-on. Once we understand what’s driving your stress, we can work together to shift these patterns and build healthier coping strategies.
Schedule a session with your Hermosa Beach therapist today! Reaching out for the first time can feel intimidating, so please feel free to reach out via text at (424) 253-5781 with your name and email address, and I will get back to you within 48 business hours to schedule a phone call, then a first session!
If you're in the Hermosa Beach, California area and ready to take control of your stress, anxiety, or burnout, let's work together to create lasting change.
Peace is closer than you think. How therapy will help you feel more calm and centered:
Therapy helps identify the root causes of your anxiety.
You’ll learn practical tools to manage overwhelming thoughts.
Together, we’ll develop strategies to calm your nervous system.
Therapy provides a safe space to process and release emotions.
You’ll build resilience and feel more confident in handling stress.
Over time, you'll feel more centered, balanced, and at peace.
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