online anxiety therapy in Hermosa Beach+all of ca
A Brighter Side of Therapy
Where you can start to let the light in.
Therapy for minds that can’t slow down, and nervous systems still waiting for permission to rest.
Tori’s writing has been featured in:
Sound familiar?
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You keep telling yourself things will feel different once this next milestone hits, and they never quite do.
You're the calm one in a crisis, the person everyone looks to when things fall apart, but the second things are fine, you don't know how to just be fine too.
You feel everything a more deeply than the people around you seem to, and somewhere along the way, that became something to feel embarrassed about instead of something to trust.
You come from a family where expectations were high and struggle was private, so needing support can feel like you're not allowed to, even now.
Your mind doesn't really switch off. You're planning three steps ahead, optimizing what's already fine, or replaying a conversation from two days ago you can't quite let go of.
You know how to take care of everyone else's needs before they even ask, but you'd struggle to answer if someone asked what you needed right now.
Therapy is a practice of turning the lights on in rooms you've been avoiding.
Whatever brings into this space isn't a flaw, it's evidence of how well you learned to survive.
In this work, we’ll trace where your anxiety actually came from, and how it developed as a way to protect you, especially in a world that hasn't always felt safe. From there, we start listening to those feelings differently, so instead of running the show, they become information you can actually respond to with clarity and confidence.
My work is built on the belief that healing isn't separate from the world you live in, it's shaped by it. We'll honor the ways your mind and body adapted to navigate real challenges, intergenerational patterns, chronic stress, the pressure to constantly prove yourself, and we'll do it with your full identity seen and valued, not sidelined. You'll come to understand that your body and mind were never working against you. They were trying to keep you safe. Now, we build them a version of safety that lets you actually thrive, not just survive.
Emotions and physical sensations aren't random, they're your body's way of talking to you. They point to unmet needs, crossed boundaries, or how you're really doing underneath the version you show everyone else. Instead of sorting them into good or bad, we'll start treating them as messages, each one giving you real information about what's actually going on inside.
How I Can Help
How it Works
What you need now is ease. I’m here to help you simplify the process as you begin your journey.
1
Get in touch.
Fill out the form on my contact page letting me know you’re interested in getting started! From there we’ll schedule a free 20-minute call to answer all of your questions and set up our first appointment.
2
Begin your journey.
Fill out the intake paperwork. I will send you a secure link to access your client portal to complete the forms.
You will have 24/7 access to the client portal to book or cancel appointments.
3
Rediscover yourself.
You’ll receive an appointment link before every session. Make yourself a cup of tea, get comfortable, and click the link to the virtual waiting room. We’ll meet weekly to start. This helps us build momentum and a strong foundation.
Testimonials
“To live well is to learn how to gently go into the places that scare you, and to come back carrying stories of light”
-Pema Chodron
Ready to get started?
I’m here to walk you through the process - It’s easier than you think! We’ll schedule a 20 minute phone call to make sure we’re a good fit, you’ll fill out your intake forms, and we’ll start meeting weekly!
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