In-Person and Online Therapy in Hermosa Beach
Therapy for Overthinkers
You logically understand why you feel the way you do, but just knowing the ‘why’ isn’t enough. I help people like you turn that understanding into strategy and action.
If you’re someone who can explain your feelings but doesn’t really feel them, you’re in good company. A lot of people who think their way through emotions learned early on that staying in control kept them safe. But now, even though you understand why you feel anxious or stuck, it doesn’t actually make you feel better. In therapy, we’ll work on simple, practical ways to get out of your head and back into your body, things like naming emotions in real time, noticing where they show up physically, and practicing new ways to respond instead of overanalyze. It’s not about losing your insight, it’s about pairing it with tools that help you actually feel calmer, clearer, and more connected.
Practical tools for minds that never turn off.
You’ve probably always prided yourself on being thoughtful and prepared. You like to think things through to make sense of everything before you act.
At first, that careful thinking helped you feel safe and in control. You could anticipate problems, avoid mistakes, and make “the right” choice.
But somewhere along the way, thinking things through started to turn into thinking things to death. The more you analyze, the more unsure you feel.
Overthinking promises clarity, but it often creates more noise; what-ifs, self-doubt, and mental exhaustion that leave you feeling paralyzed instead of peaceful.
It can make everyday decisions feel heavier than they should be and leave you second-guessing even the things you already know deep down.
Overthinking likely began as a way to feel secure, to protect yourself from regret or criticism. But now, it might be keeping you stuck in your head instead of living your life.
You might notice that even when you finally make a decision, your mind doesn’t rest — it just moves on to analyzing whether it was the “right” one.
You deserve to feel calm and confident, not trapped in a loop of “what ifs.”
Why do I overthink decisions, relationships, and daily life?
If you’re an overthinker, your mind is always running scenarios, replaying conversations, and imagining all the “what-ifs” in your life, from work decisions to relationships to everyday choices. Overthinking can feel like preparation, but it often leaves you stuck, anxious, and unsure, even when there’s nothing wrong. Learning to slow your mind doesn’t mean stopping your thoughts completely, it’s about noticing when analysis stops being helpful and starts draining you. With practice, you can make decisions with more clarity, trust yourself, and find calm in everyday life. Over time, your thoughts become a tool, not a trap.
For many anxious overthinkers and chronic over analyzers, daily life can feel like a nonstop mental marathon. Every decision, conversation, and interaction is analyzed repeatedly, often leading to self-doubt, stress, and mental exhaustion. You might find yourself replaying scenarios, worrying about potential mistakes, or imagining worst-case outcomes, even when there’s no immediate problem. This constant mental load can interfere with work, relationships, and overall well-being, leaving you feeling trapped in your own head.
Therapy with me offers a safe space to slow down your thoughts and explore why overthinking has become such a central part of your life. Together, we’ll identify patterns that fuel anxiety and mental overload, while developing strategies to manage and redirect racing thoughts. You’ll learn practical tools to make decisions with more clarity, set healthy boundaries, and build confidence in trusting yourself, all without judgment or pressure.
Offering online therapy in Hermosa Beach, I provide flexible support that fits your schedule and lifestyle. Whether you’re navigating career stress, relationship challenges, or everyday overwhelm, therapy can help you break free from mental loops and create more peace in your life. Over time, anxious overthinkers often find that their mind becomes a helpful guide rather than a constant source of worry, allowing them to feel more present, grounded, and empowered in every area of life.
Less analysis, more life.
Overthinking doesn’t have to run your life. Therapy can help you:
Spot the spiral– notice when your mind starts racing before it takes over. You’ll learn to recognize triggers and step out of the “what-if” cycle before you fall into a rabbit hole.
Think without looping– focus on solutions, not endless “what-ifs.” Therapy gives you tools to trust yourself, reduce second-guessing, and stop letting your mind run the show.
Trust your choices– make decisions with confidence, without second-guessing. You’ll practice focusing on actionable steps rather than replaying every scenario endlessly.
Quiet your mind– practice techniques that bring clarity, calm, and presence.
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