In-Person and online therapy in Manhattan Beach
Individual Therapy
Emotional and mental health struggles can feel overwhelming and debilitating, especially when untreated. As your Manhattan Beach therapist, I am committed to fostering a space that feels safe, supportive, and soothing so that we can address your struggles together. No matter the depths of your challenges, I will be right there with you throughout our work together. We will move through the challenges and conversations at your own pace- there is no such thing as a “perfect” timeline in therapy. With the right support, you can learn to let go of overthinking and find peace in the present moment.
Anxiety is a feeling, not a permanent state.
Anxiety is a signal from our bodies that we are sensing some type of threat, whether physical or emotional.
We have highly adapted survival instincts and responses, and anxiety is one of them.
Your mind races, your body feels drained, and you might struggle to find a way out of the situations you find yourself in.
Anxiety and burnout often don’t just appear out of nowhere. They tend to build up over time.
There are usually underlying causes-stress at work, personal challenges, unrealistic expectations, or unprocessed emotions-that keep you stuck in a cycle of overwhelm.
Anxiety is hard to switch off, and you may find yourself constantly worrying about the future, replaying past events, or catastrophizing.
Therapy is resource where you will learn how to ground yourself into a sense of safety within your body, even when experiencing stress and anxiety.
Your Local Manhattan Beach Therapist
Life is full of challenges that we all must face—whether it’s loss, difficult transitions, conflicts, or feelings of helplessness. During these times, it’s easy to feel alone. But finding a safe space where you can express your anxiety, anger, sadness, and confusion is the first step toward healing and growth. The right therapist can offer the support you need on this journey. That’s where Tori Smith, LCSW comes in. Click below to learn more about how we can help!
Stress is a natural part of life, but burnout doesn’t have to be. The goal isn’t to eliminate stress completely, but to develop healthy, sustainable habits that allow you to manage feelings of stress and anxiety in a way that isn’t fear-based or forced. By working through your anxiety and burnout, you can create deeper, more meaningful connections with those around you, free from the need to hide your true self or suppress your needs.
Therapy isn’t just about talking through your problems; it’s about finding practical, real-world solutions to reconnect with yourself and regain balance. Anxiety and burnout rarely appear out of nowhere. Often, they stem from underlying causes such as work stress, personal challenges, unrealistic expectations, or unprocessed emotions that keep you trapped in a cycle of overwhelm. In therapy, I help you uncover these root causes so we can address them head-on. Once we understand what’s driving your stress, we can work together to shift these patterns and build healthier coping strategies.
If you're feeling anxious, your mind can feel like it’s constantly in overdrive. It’s difficult to turn off, and you may find yourself obsessing over the future, replaying past events, or worrying about worst-case scenarios. Through therapy, we’ll focus on quieting that mental chatter. You’ll learn mindfulness practices, cognitive tools, and grounding techniques to help you bring your focus back to the present moment, so you can finally breathe, relax, and regain your sense of calm.
If you're in the Manhattan Beach, California area and ready to take control of your stress, anxiety, or burnout, let's work together to create lasting change.
Peace is closer than you think. How therapy will help you feel more calm and centered:
Therapy helps identify the root causes of your anxiety.
You’ll learn practical tools to manage overwhelming thoughts.
Together, we’ll develop strategies to calm your nervous system.
Therapy provides a safe space to process and release emotions.
You’ll build resilience and feel more confident in handling stress.
Over time, you'll feel more centered, balanced, and at peace.
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