Understanding Anxiety: What’s Normal and How Online Therapy in Hermosa Beach Can Help
Hermosa Beach Online Anxiety Therapy
Discover what normal anxiety looks like, how to tell if it’s more serious, and get tips from a California online therapist to manage your anxiety effectively with somatic and parts work therapy.
I know that feeling anxious can be overwhelming. Maybe you’re worrying about work, school, or relationships, and you’re asking yourself: is this normal? If you’re in California, online therapy can be a safe and convenient way to get support from the comfort of your own home.
What is Normal Anxiety? You might be feeling nervous or on edge, and that’s completely normal. Anxiety can actually help you stay alert and make decisions. Signs of normal anxiety include:
Feeling nervous before a big meeting or event
Worrying about upcoming tasks
Mild restlessness or irritability
Occasionally having trouble sleeping when stressed
I recommend some simple strategies to manage this kind of anxiety: try deep breathing exercises, take short walks, practice mindfulness, or talk with a friend or family member about how you feel.
When Anxiety Might Need More Support Sometimes, anxiety can become more intense and affect your daily life. You should consider talking to a therapist if you notice:
Anxiety that lasts for weeks or months
Panic attacks with physical symptoms like a racing heart or shortness of breath
Avoiding social situations or daily responsibilities
Trouble concentrating or performing at work/school
Feeling constantly on edge and unable to relax
If you’re experiencing any of these, I can help you understand your feelings and develop coping strategies through online therapy.
Tips for Common Anxiety Questions People Ask:
“Why do I feel anxious for no reason?” Sometimes anxiety shows up even when nothing seems wrong. I can help you identify triggers and teach you grounding techniques to calm your mind.
“How can I calm down quickly during a panic attack?” Try slow, deep breathing, focusing on a physical sensation like touching a surface, or using a 5-4-3-2-1 grounding exercise. Somatic therapy can also help by teaching you to notice and release tension in your body, which can stop panic symptoms from escalating.
“Is it normal to avoid people because of my anxiety?” Avoidance is common, but if it starts affecting your life, we can work together on exposure techniques to reduce fear and increase confidence. Parts work therapy can help too by exploring different “parts” of you that feel anxious versus those that want connection, helping you integrate them and reduce avoidance.
“How do I explain my anxiety to others?” I can help you find simple, clear ways to share your experience with friends, family, or coworkers, so they understand and can support you.
“Am I the only one who feels anxious all the time?” You are definitely not alone. Many people experience ongoing anxiety, and online therapy can provide a safe space to explore and manage it.
If you’re struggling with anxiety, schedule an online therapy session with me today. Let’s work together to help you feel more calm, confident, and in control.
How Online Therapy in Hermosa Beach Can Help I offer online sessions that are flexible, private, and tailored to your needs. Here’s what you can expect:
Accessibility: Connect with me from anywhere in California.
Convenience: Schedule sessions around your life without commuting.
Privacy: Feel safe sharing your thoughts from your own home.
Personalized Strategies: Learn CBT, mindfulness, somatic therapy, and parts work therapy techniques to manage anxiety and panic attacks effectively.
Why Somatic Therapy and Parts Work Therapy Help
Somatic Therapy: Anxiety and panic often show up as physical tension in your body. Somatic therapy teaches you to notice and release these sensations, helping your nervous system calm down and reducing panic symptoms.
Parts Work Therapy: Sometimes different parts of yourself have conflicting needs—one part wants safety, another wants freedom or connection. By understanding and integrating these parts, you can reduce inner conflict and experience more peace, even when anxiety arises.
Feeling anxious at times is normal, but persistent or intense anxiety is a sign to seek support. I can help you understand your feelings, manage your anxiety, and develop strategies that work for you, including somatic and parts work therapy techniques.